7 healthy foods to eat for effective detoxification

What is Detoxification?

Detoxification is the physiological or medicinal process of toxic removal from the human body. These body toxins are mainly carried out by the liver. In medicine, detoxification can be achieved by the use of antidotes as well as techniques such as dialysis and chelation therapy.

For additional knowledge, the other types of detoxification are Alcohol Detoxification, Drug Detoxification, and Metabolic Detoxification.

Why do people need to detox?

Your kidneys, liver, and other organs might be in a healthy condition. But your body may still be storing toxins more than you realize. Detox is a great way to get rid of those toxins and help your internal organs do their job more effectively. Our body has its own natural detox routine. Sweat and urine are just some ways in which your body rids itself of toxins. However, our organs are working too hard sometimes and they also need a break. Detox is a great way to take the pressure off your organs and helps develop the habits that will keep you on track for a healthier life.

Here are seven (7) foods that will effectively help in detoxing your body:

  1. Avocado

We seldom think of avocados as a cleansing food. But Avocados are nutritious, and a good source of monounsaturated fat. Eating one Avocado a day can help reduce your risk of heart disease. Avocados are known to lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados have a nutrient called glutathione that blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals. Researchers say that it is best to eat Avocado as part of breakfast.

2. Fruit-infused water

Fruit-infused water is made by adding different combinations of fruits, herbs, and vegetables to water in order to infuse it with their flavors. Fruit-infused water is naturally very low in calories and sugar. It is gentle, refreshing, and hydrating. Fruit-infused water encourages you to drink more which helps the digestive system better and you tend to lose more weight when your body

is well hydrated. Another benefit of this is the Vitamin C content of the fruits. It boosts the immune system. You may eat the fruit after drinking for added vitamins.

People who are on alcohol detoxification use fruit infused water to reduce the intake of alcohol. They say it makes the transition much easier.

3.Turmeric Supplement

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Turmeric is proven to have many health benefits, such as preventing heart disease, Alzheimer’s, and even cancer. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis. Turmeric is safe for most people but must be consumed in fair amounts found in food. But turmeric can also have side effects when taken in large doses. Though the side effects are not too serious, some people can experience stomach upset, nausea, dizziness, or diarrhea. The typical use of dosage for Turmeric is 500–2,000 mg a day.

4. Coconut Oil

Coconut oil cleanse eliminates excess sugar from the body. Coconut oil is a saturated fat that metabolizes the liver, making it readily accessible as an energy source. It also helps cleanse your colon by restoring lost vitamins, minerals and nutrients. It prevents digestive and nutritional diseases.

Coconut oil is also linked to some benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. Coconut oil also possesses antimicrobial properties that can protect the skin from harmful bacteria and can help treat acne.

Combining coconut oil into your nail routine will hydrate and strengthen your nails. It is great for treating brittle and cracked nails as well as damaged cuticles. Just a tip, after having your French manicure, put some coconut oil to help your mani last longer. If you’re looking for

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5. Fish Oil

Cold water fishes like sardines, salmon, and mackerel contain good fats which boost immune functioning and reduce inflammation. Fish oils are highly anti-inflammatory. It assists with hormonal balance. They moisten the skin from the inside out and have been proven to aid weight loss. Fish oil also supports your immune system to function at its best, and helps to prevent any toxic build-up.

6. Nuts and Seeds

Nuts and seeds are high in antioxidants 
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Nuts and seeds are high in antioxidants, vitamins, and minerals that activate the whole body in its job of pushing out toxins. They are also high in fat-soluble vitamins that activate the brain cells and improve overall cell functioning. Eating a handful of nuts each day, such as almonds or walnuts, may help maintain liver health. Other functions of nuts and seeds are to act as a stimulant in the digestive system and prevent the narrowing of digestive blockage.

7. Apple Cider Vinegar

Unfiltered apple cider vinegar contains what they call “the mother”. The mother has good bacteria for the gut, vitamins, minerals, and enzymes. The benefits you may gain from the unfiltered apple cider are:

  • a good dose of enzymes
  • good bacteria for the gut and immune function
  • healthy immune system
  • healthy digestion
  • soothes skin and heals acne when used externally
  • reduce appetite and burn fat

Please bear in mind that detox may have different side effects on people. Some people experience nausea, fatigue, headache, and an upset stomach after detoxing. While some people experience activeness, clear thinking and concentration, light feeling, and weight loss. The degree to which you experience them depends on how many unhealthy habits you’re trying to ditch. If you’re in the habit of eating lots of junk food and drinking a bottle of wine every night, you might have a tougher time cleansing. In other words, you might feel worse before you feel better.

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