What is a Hangover?
Hangover is an unpleasant feeling that can develop after drinking too much alcohol and this is one of the worst feelings in the world. You feel like the room is spinning. Your head is throbbing. You feel nauseated and hungry. Other hangover symptoms may include dry mouth, sweating, sensitivity to light, dehydration, and even fatigue.
How long do hangovers last?
Hangovers can last shorter in duration, but it can also last for more than 24 hours, depending on how much alcohol you consumed the night before.
How do you cure hangovers?
There are plenty of ways to get rid of your hangover such as getting plenty of sleep, staying hydrated, taking supplements, and eating the right foods.
Here are 8 foods to help subside your hangover
- Coconut Water
Coconut water is the best hangover cure and is excellent for dehydration. It is one of the healthiest and easiest ways to quickly subside your hangover. Coconut Water has the essential electrolytes like potassium and sodium, minerals, vitamins, and fibre. These nutrients help recharge your body quickly and can relieve headache and nausea after a night of drinking. It also helps your kidney stones, boosts your metabolism, and improves your immune system. Coconut water has antioxidants that protects cells from free radical damage.
It is best to drink Coconut water in the morning after you wake up from a hangover. You can also drink Coconut water right before you proceed to drinking alcohol to prevent you from having a hangover.
Eggs are easy to make and are good for hangovers. They are a good source of protein that helps your body to process all the alcohol intake. They also contain amino acids like cysteine and taurine that produce antioxidant glutathione. Glutathione helps breakdown acetaldehyde that comes from alcohol and causes the hangover. Drinking too much alcohol decreases your body’s glutathione. Eating eggs increases the production of glutathione which reduces your hangover symptoms.
- Tomato Juice
Tomato juice is found to be a great remedy and quick reboot for hangovers. Tomatoes are induced with water which helps rehydrate your body from the alcohol and take away the headache. Tomatoes contain beta-carotene, Vitamin A, Vitamin C, antioxidant lycopene, and glutathione. These nutrients help process the alcohol intake and help flush out the toxins from your body. It also allows your liver to metabolize the alcohol in your bloodstream. It is recommended to drink tomato juice after your last drink to prevent you from having a hangover the next morning.
When you wake up the next morning with a hangover, you are most likely to feel hungry. Toasties are comforting and they are a tasty way to help get rid of your hangover. Making toasties is not as quick to prepare as the first ones mentioned. You will need an extra effort to prepare it. But it’s definitely worth the effort! You can opt to make just a simple cheese toasty or include meat for protein. If your hangover is too strong, adding a fried egg on top may do wonders.
- Chicken Noodle Soup
Chicken noodle soup is known to cure common colds and flu. But it is also found to be a comforting food to cure hangover. It warms the body and soothes your stomach. Chicken noodle soup has other benefits such as getting protein from the chicken and getting electrolytes from the broth. It also restocks sodium and water levels in your body which helps reduce the symptoms of hangover. Besides, soup ingredients are easy to digest.
Bananas are an excellent source of potassium. The reason you are feeling weak during your hangover the next day is because you need some potassium. Alcohol may block the production of electrolytes such as potassium and sodium. Whenever we drink alcohol, we tend to pee a lot and peeing frequently may drain our body from producing potassium. Eating bananas will replenish your body with all the potassium loss from your last night’s frequent toilet trip. Bananas are also easy to digest. It won’t make your stomach upset.
Oatmeal may also help with your hangover symptoms. Same as the chicken noodle soup, it also warms the body and soothes your stomach. Oatmeal contains complex carbohydrates that release sugar slowly and steadily into your bloodstream reducing the symptoms of hangover. Eating oatmeal breakfast with complex carbohydrates may improve your mood, may reduce your fatigue, and may give you enough energy to last the day.
Ginger is known to have numerous powerful healing benefits to our mind and body. It has anti-sickness properties and is an effective remedy for hangovers, helping with your nausea among other hangover symptoms. It could also ease your muscle pain after your long night of drinking and having fun. Plus, it’s safe to use and is very easy to prepare. Just slice a few pieces of ginger, add to your boiling water and you got your ginger remedy tea.
What do you do after you feel better from a hangover?
After feeling well from a hangover, it is best to support it with more sleep then have a nice massage. The combination of sleep and relaxing massage is a great way to ease the headache caused by your hangover. It also increases your blood circulation, helps your body to relax and heal itself. You may also visit a salon for an ultimate pampering time. Visit Trieu Nail salon. We will make you feel glamorous as soon as you enter our place. We offer a wide variety of treatments and packages that will best suit your personal needs.
Aside from self-pampering, you may also do basic exercise to sweat out the left toxins in your body. A simple cardio such as walking, jogging, biking, or stretching is enough. Avoid heavy workouts because it will make you feel more dehydrated. Remember that your body is still recovering from the hangover symptoms, pushing it too hard will only worsen the symptoms.